Pilates with Theodora - for charity purposes
Every Monday: 18.00 – 19.00
at Flux Laboratory Zurich
Pilates instructor: Theodora Varkonyi-Weisz
Reservations are mandatory:
teovar@gmail.com / Tel.: +41 79 426 38 08
Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
The aim of the classes is to develop stability throughout the entire torso and strengthen the core internal muscles of the abdomen and back.
This is the way you can overcome back pain: as the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
20.- CHF for an hour class
All proceeds goes to supporting the “save the children ministires” orphan house in Ghana.